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Health2wealthclub
And
the back should be arched with the head up. Return to the starting position
with the right leg and repeat the movement with the left leg, taking that same
18"-24" wider than shoulder-width step with the left leg. Make sure
to return to the starting position in one Health2wealthclub aggressive step; don't take more than
one step to return to the starting position. Common Errors Allowing the back to
round rather than maintaining an arched-back position during performance of the
exercise. Not taking a full stride length step as you move to the forward
position. Making the lateral step too narrow rather than achieving the desired
width. Allowing the knee of the rear leg to touch the ground. Taking more than
one step to return to the starting position. Dumbbell Reverse Lunge Health2wealthclub Instructions Grasp a dumbbell in each hand with the arms fully extended. Assume
a shoulder-width stance. Keeping the left leg stationary, step out directly
backwards through an exaggerated range of motion with the right leg. At the
back position the left knee should be over or slightly forward of the left
foot, the right leg should be bent with the right knee just off the floor, and
the back should be arched with the head up. Return to the starting position
with the right leg and repeat the movement with the left leg. Health 2 Wealth Club Make sure to
return to the starting position in one aggressive step; don't take more than
one step to return to the starting position. Common Errors Allowing the back to
round rather than maintaining an arched-back position during performance of the
exercise.
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